Jul 21 , 2025
If you’ve ever had a kidney stone, you know it’s not exactly a walk in the park. It’s more like crawling through a cactus field with sandpaper shoes. Kidney stones are painful, frustrating, and just plain rude. But here's the good news: some of the best remedies might already be hanging out in your kitchen. Yup, Mother Nature has your back. And in this blog, we’re going to explore the best home remedy for kidney stones in some detail.
Imagine tiny rock concerts happening in your kidneys. Instead of music, you get stabbing pain. Kidney stones are hard deposits made of minerals and salts (often calcium, oxalate, or uric acid) that form inside your kidneys when your urine becomes too concentrated. When they try to pass through your urinary tract, they can cause the kind of pain that’ll make even the toughest folks cry for their mommy.
Before we jump into the remedies, let’s do a quick check. Common symptoms include:
If you're nodding along and gripping your belly, grab a water bottle and keep reading; we've got natural solutions coming your way.
Now that we have some details about kidney stones, let’s explore home remedies for kidney stone pain.
Water is your kidneys' BFF. When you’re dealing with kidney stones, your mission is to flush them out like a miniature tsunami. Ayurvedic home treatment for kidney stones is incomplete without appropriate hydration.
Remedy Tip #1: Drink at least 3–4 liters of fluid a day. Yes, you'll become best friends with the bathroom, but it's worth it. Water helps flush out minerals before they clump up into little demons called stones.
Bonus Tip: Add a pinch of pink salt to your water once a day for trace minerals (unless you have high BP; then skip the salt).
Lemon juice contains citric acid, which not only prevents stones from forming but may also break down small ones. It’s like sending a lemon ninja into your kidneys. It is one of the best home remedies for kidney stones.
Mix 1/2 cup of fresh lemon juice (not the bottled variety) with warm water and drink it every morning on an empty stomach.
Pro tip: Add a little honey if the tartness makes your face do yoga.
This tangy potion contains acetic acid, which is known to dissolve kidney stones naturally. Plus, it helps alkalize your urine and ease the pain.
Mix 1–2 tablespoons of raw, unfiltered ACV in a glass of warm water. Drink this mixture once or twice daily.
Warning: Don’t overdo it! Too much ACV can irritate your gut and enamel.
When life gives you kidney stones, crack open a coconut. Coconut water helps hydrate and flush the kidneys, plus it’s rich in potassium, which can help reduce stone formation. Truly, the best home remedy for kidney stones.
1–2 glasses of fresh coconut water a day can soothe your kidneys and make you feel like you’re on a beach vacation (minus the umbrella drink).
Basil contains acetic acid and acts as a natural diuretic and detoxifier.
Ayurvedic wisdom alert: Tulsi also supports overall kidney health and reduces inflammation. Win-win.
Apart from being delicious, pomegranate juice is a kidney stone-fighter and one of the potent natural kidney stone remedies. It helps lower urine acidity, making stones less likely to form.
Drink 1 glass of fresh pomegranate juice daily. Don’t go for the sugar-loaded boxed versions. Fresh is best; your kidneys will thank you.
Wheatgrass juice acts as a gentle diuretic, increasing urine flow and helping to pass small stones before they get naughty.
Start with a small shot (30 ml) daily, then increase as tolerated. Mix with lemon juice if the taste reminds you of a mowed lawn.
Excess sodium and sugar mess with your mineral balance and can lead to stone formation. That’s right; your chips and cola combo might be part of the problem.
Cut back on salt, especially if you're prone to calcium stones.
Say no to sugary drinks and packaged sweets. Instead, snack on fruits, soaked almonds, and cucumbers like the kidney-conscious superstar you are.
Mild exercise like walking can help shift small stones so they don’t stay stuck in your urinary tract like that stubborn piece of popcorn in your teeth.
Go for light walks. Try yoga poses that improve kidney circulation, like Bhujangasana (cobra pose) or Paschimottanasana (forward bend). Remember, no marathons while you’re passing a stone. Be kind to yourself.
Home remedies are great, but if you're:
…it’s time to drop the lemon water and head to the ER. Some stones need medical attention, especially if they’re larger than 5mm. Stop googling, “How to pass a kidney stone at home?”, if your kidney stones are large. Just dash out of the home and see a doctor immediately.
Once you’ve said goodbye to your kidney stone (hopefully without naming it), keep them from coming back:
Stay super hydrated
Reduce oxalate-rich foods like spinach, beets, and nuts (in moderation)
Get enough calcium through food, not supplements
Say no to soda (even the diet ones)
Get regular checkups if stones run in the family
Kidney stones are a pain in the… well, you know. But with the best home remedy for kidney stones and lifestyle changes, you can fight them off like a hydrated warrior. Remember: lemons are your friends, ACV is your funky sidekick, and water is your first line of defense.
And if you ever find yourself dancing in pain in the bathroom, just know, you’re not alone. Many have passed stones and lived to tell the tale (some even kept them in a jar as trophies, though we’re not judging).
So, drink up, laugh a little, and give those kidney stones the boot!
Drinking plenty of water, lemon juice, and basil tea helps ease kidney stone pain naturally.
Some small stones may pass with natural remedies like lemon water and apple cider vinegar.
Fresh lemon water and coconut water are among the best home remedies for kidney stone flushing.
Yes, basil, dandelion root tea, and wheatgrass juice are effective natural options.
Small stones may pass in a few days to weeks with consistent natural remedies.
Karma Ayurveda, established in 1937, is an Ayurvedic hospital with a rich legacy of over eight decades. Led by Dr Puneet Dhawan, the fifth generation... Read More