Aug 13 , 2025
To help avoid dialysis and support kidney recovery naturally, follow a kidney-friendly plan: eat a low-salt, plant-rich diet, control blood pressure and blood sugar, stay active, keep a healthy weight, hydrate wisely, and avoid smoking. Always consult a doctor before making changes to your kidney health routine.
If you’ve been dealing with kidney issues, you might feel like dialysis is the inevitable end. But, hold up, don’t hit the panic button just yet! You can take charge of your kidney health and avoid dialysis naturally. There is no “one-size-fits-all” total cure for kidney health. Still, Ayurveda and natural remedies offer an alternative to avoid further damage to your kidneys and improve kidney function. Join us for an overview of kidney-friendly strategies, along with some natural remedies for kidney disease, so that you can avoid the dreaded need for dialysis.
Before we get on with discussing avoiding dialysis, let’s first look at what your kidneys are doing. These globe-shaped "bean" organs (actually, they look just like a big bean!) are responsible for filtering waste, managing waste, regulating blood pressure, helping regulate production of RBCs, and keeping you balanced. When your kidneys are not functioning properly or filtering waste, that waste can build up and cause toxins to develop into kidney disease. Over time, if not improved, kidney disease may progress to a point where dialysis is needed for filtration. That sounds scary!
Let’s turn our attention to some ways to reverse kidney disease naturally:
If you want to avoid dialysis naturally, you must hydrate yourself well. We’ve all heard it: drink plenty of water. But when it comes to kidney health, staying hydrated is non-negotiable. Dehydration can cause your kidneys to work overtime, putting them under stress. The general rule is to drink at least 8 glasses of water a day, but if you're dealing with kidney disease, it's always best to consult a healthcare provider for the right amount. Remember, water isn’t just for hydration; it helps flush out toxins and supports the filtration process.
Pro tip: If plain water feels too boring, throw in some cucumber slices, mint leaves, or a splash of lemon. It’ll feel like a spa day for your kidneys!
Food can be your kidneys’ best friend to avoid dialysis naturally. Ayurvedic principles emphasize eating whole, fresh foods that are easy on your digestive system and support kidney function. Here’s what you should keep in mind:
Reduce Sodium: Too much salt can cause your kidneys to retain more water and increase the risk of high blood pressure, which harms the kidneys. Limit processed foods, canned soups, and fast food.
Go for Fresh Fruits & Veggies: Leafy greens, berries, apples, and cauliflower are kidney-friendly choices. Avoid too much potassium-rich food (like bananas) if you’re already dealing with kidney issues; consult your doctor for tailored advice.
Healthy Proteins: You don't need to cut out protein entirely (we love a good dal or chicken curry), but go for lean options like fish, chicken, and plant-based proteins like lentils.
Ayurveda Insight: Incorporating herbs like neem, ashwagandha, and turmeric in your meals can work wonders. These herbs are known for their detoxifying properties and help reduce inflammation.
Popping a painkiller for a headache or using OTC meds for anything and everything might seem like the easy way out. But overusing medications like nonsteroidal anti-inflammatory drugs (NSAIDs) can harm your kidneys in the long run. Stick to the essentials and always check with your doctor before taking any new medication.
As for caffeine, it’s fun in moderation, but excessive consumption can dehydrate you and stress your kidneys. So, maybe go for that herbal tea instead of another cup of coffee today. Your kidneys will thank you!
You don’t have to be a full-fledged herbalist to tap into the natural power of plants. Some herbs and natural remedies have been used in Ayurveda for centuries to support kidney function and improve overall health. Here are a few to consider:
Cabbage: Yes, you read that right. This cruciferous vegetable is packed with antioxidants and vitamins that protect your kidneys from damage. A perfect choice for the list of veggies helpful in kidney disease natural treatment USA
Dandelion Root: Known for its diuretic properties, dandelion helps flush out toxins from your kidneys, improving their filtration abilities.
Triphala: A powerful Ayurvedic herb, Triphala combines three fruits (amalaki, bibhitaki, and haritaki) to promote detoxification and improve kidney function. It can also help balance your body’s doshas; something Ayurveda is all about.
Ginger & Garlic: Both of these kitchen staples have anti-inflammatory properties that help reduce kidney inflammation and support healthy circulation.
Quick Tip: You can brew these herbs into teas or add them to your meals for a flavor-packed kidney boost!
Exercise is key to maintaining healthy kidneys, but there’s a balance to strike. Too much intense exercise can put unnecessary stress on your kidneys, especially if you’re dealing with kidney disease. The key is moderate physical activity, like walking, yoga, or swimming. These activities not only keep your kidneys in good shape but also reduce stress and improve circulation, which benefits the entire body.
Ayurvedic Vibe: Gentle forms of exercise like pranayama (breathing exercises) and yoga have been shown to boost kidney health. These practices help improve blood circulation and support detoxification, all while keeping things calm and centered.
You’ve heard it before: stress is a killer. But did you know it can also harm your kidneys? High stress levels increase blood pressure and cause inflammation, both of which can negatively impact kidney function. Reducing stress should be a top priority on your journey to kidney health.
Ayurveda’s Stress Buster: Try meditation, yoga, or mindfulness techniques to calm your mind and improve overall well-being. A good laugh (yes, even at your own expense) is a great way to release stress, too.
Prevention is always better than cure, and when it comes to kidney disease, regular checkups are essential. Early detection can make all the difference. Keep track of your blood pressure, blood sugar, and creatinine levels, as high levels of these markers can indicate kidney dysfunction. The earlier you spot any changes, the sooner you can act to prevent further damage.
In Ayurveda, detoxification (known as panchakarma) is often recommended to flush out toxins from the body. This cleanse can help improve kidney function by purging harmful substances from your system. Consulting with an Ayurvedic expert for personalized detox plans can support your kidneys without overwhelming them.
The answer to, ‘How to improve kidney function naturally?” does not have to be complicated. Taking charge of your kidney health and avoiding dialysis is doable with the right lifestyle choices, natural remedies, and a little bit of patience. Embrace a kidney-friendly diet, stay hydrated, incorporate Ayurvedic herbs, and reduce stress. Most importantly, remember that your kidneys are precious, so treat them with care and a bit of love.
Eat a kidney-friendly diet, control blood pressure and sugar, stay hydrated, avoid toxins, and consider doctor-approved Ayurvedic care.
Yes, in the early stages, if the cause is treated and damage is minimal.
It completely depends on kidney function and overall health. Some live for years, whereas some cannot survive beyond a few weeks.
Karma Ayurveda, established in 1937, is an Ayurvedic hospital with a rich legacy of over eight decades. Led by Dr Puneet Dhawan, the fifth generation... Read More About Us
100 Church Street, Suite 800, New York, NY 10007