Apr 21 , 2025
If you are dealing with proteinuria or if you know someone who is, then chances are you’ve come across the term “Punarnava” while searching for natural remedies. This herb is an integral component of Ayurvedic medicine practices and has gained popularity for its potential to help support kidney health and manage proteinuria, and why it is considered to be an excellent herbal medicine for proteinuria treatment in Ayurveda. In this article, we will discuss what makes Punarnava so unique, how it works for proteinuria, and why it’s one of the best Ayurvedic solutions you can find. So, let us explore this herbal gem in a friendly, conversational way; informative, warm, grounded.
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So, before we dive into the Punarnava benefits for kidney health, let’s quickly understand what proteinuria is. In simple terms, proteinuria is the presence of excess protein in your urine. Your kidneys are meant to remove waste from your blood, but hold on to good things like proteins, so they stay in your system. When the kidneys’ tiny filtering units (called glomeruli) are damaged, from conditions like diabetes, high blood pressure, or infections, protein begins to leak into the urine. This can cause foamy urine, swelling in the feet or hands, and fatigue, among other symptoms.
Proteinuria isn’t just a condition on its own; it often indicates kidney issues. If allowed to continue unabated, the condition can develop into chronic kidney disease. Which is why it is so important to seek a natural, holistic way to support kidney health, and that’s where Punarnava comes in.
Punarnava, or scientifically Boerhavia diffusa, is Ayurveda's powerhouse of healing; Ayurveda is the traditional Indian medicine system. Its name is derived from two Sanskrit words: punar (“again”) and nava (“new”). As its name suggests, Punarnava is well-known for its role in refreshing and restoring the body, especially the kidneys and urinary tract.
This herb grows as a vine, often found in India and other tropical regions. Its roots, leaves, and whole plant are used in Ayurvedic formulations. Punarnava is known for its diuretic, anti-inflammatory, and antioxidant properties, which make it a go-to remedy for kidney-related issues like proteinuria.
So, what makes Punarnava the best Ayurvedic medicine for treating proteinuria? Let’s break it down:
1. Supports Kidney Function
Punarnava is like a gentle hug for your kidneys. It helps improve the filtration process by reducing inflammation in the glomeruli, the tiny structures responsible for filtering blood. By strengthening kidney function, Punarnava helps reduce proteinuria naturally.
2. Acts as a Natural Diuretic
One of Punarnava’s standout qualities is its diuretic effect. It promotes healthy urine flow, which helps flush out toxins and excess fluids from the body. This is especially helpful for people with proteinuria who experience swelling (edema) due to fluid retention.
3. Reduces Inflammation
Chronic inflammation is a major culprit in kidney damage. Punarnava’s anti-inflammatory properties help calm inflammation in the kidneys, protecting them from further harm and supporting their ability to filter properly.
4. Fights Oxidative Stress
Oxidative stress, caused by an imbalance of free radicals in the body, can worsen kidney conditions. Punarnava is packed with antioxidants that neutralize these harmful free radicals, giving your kidneys a fighting chance to heal.
5. Balances the Body’s Systems
In Ayurveda, health is all about balance. Punarnava is known to balance the Kapha and Pitta doshas, which are often out of whack in kidney disorders. By restoring harmony, it helps the body heal from the inside out. Proteinuria treatment in Ayurveda makes use of this herb to treat this disease.
Punarnava comes in various forms: powders, capsules, decoctions, and even fresh juice. Here’s how you can incorporate it into your routine:
A quick note: Always talk to a healthcare provider or Ayurvedic expert before starting Punarnava, especially if you’re on medications or have underlying health conditions. While it’s generally safe, getting the right dosage and form is key.
While Ayurveda has trusted Punarnava for centuries, modern research is starting to catch up. Studies have shown that Punarnava has diuretic, anti-inflammatory, and nephroprotective (kidney-protecting) effects. For example, a 2017 study published in the Journal of Ethnopharmacology found that Punarnava extracts helped reduce proteinuria and improve kidney function in animal models. Another study highlighted its antioxidant properties, which protect kidney cells from damage.
Though more human studies are needed, the combination of traditional wisdom and emerging science makes Punarnava a promising option for proteinuria.
Punarnava works best when paired with a kidney-friendly lifestyle. Here are some tips to support your journey:
Punarnava is generally well-tolerated, but like any remedy, it’s not one-size-fits-all. Some people might experience mild digestive upset or low blood pressure (due to its diuretic effect). Pregnant or breastfeeding women should avoid it unless guided by a professional. Always start with a small dose and monitor how your body responds.
If you’re looking for a natural way to manage proteinuria, Punarnava might just be your new best friend. Its time-tested benefits, backed by both Ayurveda and emerging science, make it a standout choice for kidney health. By combining Punarnava with a balanced lifestyle and professional guidance, you can take meaningful steps toward better health.
Have you tried Punarnava or other Ayurvedic remedies? I’d love to hear your thoughts! And if you’re curious about diving deeper into Ayurveda, let me know; I’m happy to share more. Here’s to healthier kidneys and a happier you!
Karma Ayurveda, established in 1937, is an Ayurvedic hospital with a rich legacy of over eight decades. Led by Dr Puneet Dhawan, the fifth generation... Read More